• Week 1: The 7 Day Diet
• Week 2: Food plan cycling for fat loss, more energy & hormonal balance
• Week 3: Science behind fat loss and good health
• Week 4: Exercise for fat loss and strength
• Week 5: Building your immune system thru digestion and absorption
• Week 6: Understanding Hormones & Supplements for better health/fat loss
• Week 7: Chemical cuisine and food labeling
• Week 8: Maintenance - keeping fat off forever

• Meal Plan - No forbidden foods. A scientific approach to nutrition.
• Education - We explain the science behind fat loss and better health.
• Motivation - Programs and assignments keep you on track.
• Statistics - Before and after measurements provide accountability.
• Knowledgeable Instructor – Someone who “walks the talk.”
• Weekly Classes, Seminars and Retreats – Constant opportunities tointensify your learning experience.
• Flexible Formats - Various programs to meet the needs of both groups and individuals.
• Phone Availability - Questions answered by your instructor at any time.
• Website – Newsletter and ongoing information for participants.

Sign up for our classes and take the NUTRITION Boot Camp™ program in a team oriented, fun and motivational atmosphere.

• NUTRITION Boot Camp™ Classes -Programs are taught by ForeverFit instructors who are experienced and "walk the talk". Classess are held at variety of locations in the Central Florida area.
• Class and Event Seating is LIMITED.
• Corporate Programs - More than 81% of American Businesses with 50 or more workers have some kind of employer-sponsored wellness program, according to the Wellness Councils of America (WELCOA). Smaller companies are now understanding the need to provide similar programs even on a smaller level, to attract quality employees and maintain employee relations.
  • Corporate Programs - We offer many solutions tailored to the needs of businesses, companies and employees. Our programs can help reduce health care costs as well as increase productivity and employee relations.
  • Corporate Power Lunch - Book Now! We provide lunch! (Florida only)
  • Nutrition Boot Camp Program - 8 Week Program
    • Lunchtime or prior to work day (Florida only)
    • Intensive one day (Nationwide)
  • Complete Corporate Wellness Programs - Includes: nutrition classes, medical evaluations, wellness clinics, fitness facility setup and nutrition and lifestyle coaching. (Nationwide)