The three pieces of our health puzzle – nutrition, exercise and supplement – are equally important, but they tend to build on each other. It’s useless to exercise if you’re not giving your body what it needs – when it needs it – so we focus on nutrition first. Then we exercise.

Training

Training facility: State of the Art Spa Quality Equipment. Pleasant atmosphere with CLASS! Private and intimate.  Cardio equipment, free weights and machines, Trainer on duty always to help or work you out

ForeverFit® Lifestyle Centers, Inc
Location: 195 S. Westmonte Drive, Suite 1128 Altamonte Springs, FL 32714

• Don’t just work OUT; work IN! Our unique training philosophy is that nutrition comes first; then exercise is applied to reach your goal. We believe that the gym alone just doesn’t work for most individuals because of the intimidation factor of so many machines and the lack of accountability when you “do it alone.” We do, however, encourage group classes and offer them to promote fun and a varied means to exercise
• Scientifically Based Programs with Proven Results. We base our many tailored programs to our commitment to our clients with theory-based science, the same way we do our nutrition programs.
• Special Agents Don’t Upset Us! You don’t have to be an “agent” to join one of our programs, but every one of our boot campers is definitely “special.” Our exercise programs consist of the C.I.A. three musts for our “special” agents:
  
  • Consistency – The leaders and key staff at ForeverFit® have decades of experience in the industry and work from a carefully-designed, time-tested, client-proven program that provides consistency for one and all.
  • Intensity – Our workouts are meant to provide intensity appropriate to an individual’s ability to work as hard as “they can.” So every individual defines his or her own program – according to his or her own desired intensity level.
  • Accountability – We only work with individuals in a fitness training format. That means everyone that walks in the door will know exactly what to do - and how to do it - because they are being coached by a fitness trainer.

We offer the following programs. Pick yours and start today:

• Fitness Training: Whether your needs are up close and personal or just the occasional question, we offer a full buffet of fitness training specifically designed for YOUR needs.
• Open Gym: Our unique open gym has state of the art equipment with plenty of room to move around. Make yourself at home; our gym is your gym!
• Group Classes: Make friends, get support and form lifelong bonds with people just like you. Whether you need to lose 10 pounds or 100, our group classes offer friendly camaraderie in a nurturing atmosphere.
• Teen Programs: The Institute of Medicine currently reported there are approximately nine million children over 6 years of age who are considered to be obese. Diffuse childhood obesity now with one of our programs tailor-made for the unique demands of teen nutrition and fitness.
• Family Program: Health, nutrition and fitness are not fads; together they form a lifestyle. For better results, we encourage entire families to join with our unique and timely family programs.